From the monthly archives:

February 2015

Fiber: Why It Matters More Than You Think

by carko on February 13, 2015

Fiber is famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity. Fiber-rich foods work wonders in the body including regulating blood-sugar levels, reducing the risk of coronary heart disease, stroke, hypertension, diabetes, obesity, […]

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